Part 6/7:
After the dynamic flow, the practice journeyed toward stillness with a calming progression into poses such as Puppy Pose and a wide-legged Child's Pose, allowing participants to embrace relaxation and tranquility. With the forehead resting on the mat, the softening of the body contributed to a mindful inhale and exhale, fostering an overall sense of ease.
In the closing moments of the practice, participants returned to a seated position and were encouraged to honor their efforts. With hands resting on their thighs, they reflected on their work on the mat and the choice to show up for themselves, cultivating gratitude for their practice.