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Morning Yoga Routine: Shaking Out Tension from the Back
Starting your day with some invigorating movement not only shakes off any lingering stiffness but also sets a positive tone for the hours ahead. This ten-minute morning yoga routine is crafted for ease, allowing you to perform the exercises either in bed or on a mat. The focus of this session is to alleviate discomfort and promote freedom of movement in the back, neck, and shoulders, ultimately helping you tackle your day with more vitality.
Getting Started on Your Back
The journey begins lying on your back, with your elbows aligned with your shoulders. Initiate a gentle rocking motion, letting your knees sway side to side. This simple action helps in releasing tension and warming up the spine.