Part 2/6:
As the music plays softly in the backdrop, straighten your left leg while hugging your right knee toward your chest. You can choose to rest in this position or take it a step further by drawing your knee toward your armpit, which helps to open the hip and lower back, creating space within the body.
After completing this sequence, switch to the other leg, hugging your left knee toward your chest and potentially drawing it toward the left armpit for added hip opening.