Part 5/6:
After holding the pose, switch sides and subsequently return to center. Engage in gentle twisting movements by inhaling to center and exhaling into a twist to the left and then the right, fostering freedom in your spine.
Wrapping Up the Routine
To conclude, lift your arms overhead once more, bringing your hands back to heart center. This graceful flow comes to a gentle close with gratitude for the practice—“thank you for joining, namaste.”