Part 1/6:

Morning Yoga: A Path to Mental and Physical Well-being

Starting your day with intention and mindfulness can significantly enhance your mental and physical state. A brief morning yoga routine, taking just 10 minutes, can serve as an excellent foundation for feeling your best. This guide encapsulates a gentle yet invigorating session that aligns the body and mind.

Finding Your Center

Begin your practice in a seated position, focusing on gentle movements of your neck. This simple exercise allows you to release any tension in the upper body and familiarize yourself with your own body’s rhythm. You may sway your head from side to side or create circular motions to ease into your morning.