Part 3/6:
Afterward, introduce some gentle twists to promote spinal mobility. As you inhale, lift your hands overhead, and on your exhale, twist toward your left side, lengthening through your spine. After some breaths in this position, return to the center and switch to a twist toward the right.
Flowing into Tabletop Pose
Transitioning to your knees, widen them apart and start moving forward with your hands. Slide the right arm beneath the left arm, resting your cheek on the mat. On the left side, you can either keep your hand in front of your forehead or extend it forward, deepening your stretch.
After taking a moment on one side, switch to threading the left arm beneath the right, repeating the gentle resting and stretching.