Part 4/6:
Now, come into a tabletop position, aligning your shoulders over your wrists and your knees under your hips. Straighten your left leg, tucking your toes and pressing the heel into an imaginary wall. This step is vital for stretching the back of your legs before mirroring the action with the right leg.
Embracing the Cat-Cow Flow
Next, integrate the gentle Cat-Cow movement. Inhale as you drop your belly and lift your gaze (Cow), then exhale as you round your spine and look down (Cat). This rhythmic flow accompanies your breath, promoting flexibility and relaxation.
Once you return to a neutral spine, allow your body to find movement organically once again. Move your chest closer to the mat, feeling where your body wants to go.