Part 5/6:
When ready, gracefully lower down to your belly and rest on your forearms. With a soft inhale, lift your sternum while relaxing your shoulders. You may sway gently, gazing first over one shoulder and then the other.
Transition into Child's Pose by sending your hips toward your heels. You may utilize pillows to enhance your comfort, placing them between your hips and your torso. Focus on your breath, allowing it to expand into your chest and belly while you soften your shoulders and body.