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Moving through the sequence requires fluidity rather than rigidity. Step back into a lunge position, focusing on the stretch in your body while continuously pacing your breath. The motion of stepping forward and backward, along with dynamic movement in a downward-facing dog posture, provides warmth and energy.
Hip Openers
To further enhance flexibility and a sense of groundedness, lift one leg and step it outside your hand during your stretch. This position allows for deeper opening through the hips. From here, transition into a pigeon pose, assisting in stretching areas often neglected, thereby increasing mobility.