Part 1/7:
A Comprehensive Guide to a 15-Minute Pranayama Practice
Pranayama, the practice of controlling breath, plays a vital role in yoga and wellness. A recent session led by Bharti on her channel, BharatiYoga, offers a well-structured 15-minute pranayama routine that can enhance physical health and mental clarity. This article summarizes the key components of this pranayama practice, providing guidance for anyone looking to incorporate it into their daily routine.