Part 3/7:
This section emphasizes awareness of breath and correcting poor breathing habits, setting an ideal tone for the upcoming practices.
Kapalbhati Pranayama
Next, Bharti leads into Kapalbhati Pranayama, which emphasizes active exhalation and passive inhalation. Participants are instructed to perform 50 strokes where strong exhalations contract the abdomen while inhalations occur effortlessly.
-Instructions:
Inhale deeply.
Forcefully exhale while pulling the tummy in.
After a few rounds, participants take a moment to relax and breathe deeply, preparing for the next technique.