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Anulom Vilom, or alternate nostril breathing, is the next critical part of the practice. This technique is designed to balance energy within the body and calm the mind.
-Instructions:
Use the right hand to close one nostril while inhaling through the other.
Switch nostrils and exhale, alternating for a total of 12 rounds.
This method encourages participants to focus on steady breath, resulting in enhanced mental clarity and reduction of stress.
Primary Pranayama: Humming Bee Breath
The session concludes with a calming practice known as Bhramari, or humming bee breath. This technique involves creating a gentle humming sound while breathing, which can deeply resonate within the body and promote relaxation.
-Instructions: