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Once warmed up, tuck your toes under and engage in a sequence of dynamic movements that include transitioning into a high plank position followed by downward-facing dog. Here, encourage fluidity by bending your knees and pressing one heel toward the ground at a time. Embrace the sensations through your spine and legs, allowing the breath to guide each change.
Engaging the Core
Gradually, shift from downward-facing dog back into plank and take your chaturanga to strengthen your core and upper body. Transition into upward-facing dog, gently rotating your hips to deepen the stretch along the side body. Following this energetic engagement, return to downward-facing dog, and soak in the stillness, releasing any lingering tension.