Part 4/7:
Slowly walk your feet towards the front of the mat, preparing for a forward fold. Here, you can choose the stance that feels best for you, either keeping feet together or hip-width apart. Gradually roll up to a standing position, flowing into sun salutation movements that carry you back to your mat with intention and grace.
Exploring Warrior Poses
As you step into a low lunge, take a moment to align your body and connect with your breath. Add gentle movements with the arms - bringing hands to heart center and reaching them up to the sky. Transition into crescent lunge, lifting your back knee off the ground and allowing yourself to find stability and strength in the posture.