Part 5/7:
From here, pivot into Warrior 2, grounding the back heel and achieving a state of balance while deepening the bend in your front knee. Cycle through another skandasana sequence, exploring the sensations in your hips and inner thighs. Whatever your level, ensure that your body remains connected to the breath.
Harmonizing Movement and Breath
Flowing back into your crescent lunge, extend your arms skywards once again, then dive towards the floor, stepping back into plank for another round of chaturanga, upward-facing dog, and downward-facing dog. Repeat these movements, noticing how your energy shifts with each round, leading to a heightened focus and dynamic presence.