Part 6/7:
Bend your knees and prepare for a big hop towards the front of your mat. Engage in a cosmic egg variation, balancing on your toes, allowing for concentration and presence as you maintain alignment.
Gentle Closing
After a series of dynamic movements, transition into seated postures, extending your legs in preparation for forward fold. Engage deeply with your breath, allowing your body to soften and release any tightness held within.
Gradually make your way upright once more, transitioning through movements that engage your shoulders and heart, setting space for all the goodness the day has to offer.