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As you settle back into a seated position, take a moment to reflect and connect back to your intention. Inhale deeply, lifting your arms as a reminder of growth and intention, then exhale to center. Bow towards yourself in gratitude for the time dedicated to your practice.
Conclusion and Namaste
Thank you for joining this invigorating yoga flow amidst the beautiful backdrop of British Columbia. As you carry the energy from this practice into your day, remember that the connection between body and mind is a pathway to mindfulness, resilience, and peace. Namaste, and may you have a beautiful rest of your day filled with positivity and tranquility. We look forward to practicing with you again soon.