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Energizing Morning Yoga Flow with Cassandra

In this morning yoga flow session led by Cassandra, viewers are invited to embark on a refreshing journey of flexibility and mindfulness. The practice is designed to energize the body and set a positive tone for the day, requiring no props initially, though blocks can be kept nearby for comfort if needed.

Reclined Pigeon Pose and Hamstring Stretches

The flow begins gently on the mat with a variation of the reclined pigeon pose. Cassandra encourages participants to lie flat on their backs and cross their right ankle over the left knee. By flexing the right foot and drawing the left thigh toward the chest, practitioners begin to feel a comforting stretch in the outer hip.