Part 3/8:
Cassandra then leads participants in a set of movements to engage the core. By stacking the knees over the hips and lifting the head and shoulders, she prompts participants to alternate extending their legs. This series not only works the abdominal muscles but also maintains the flow of breath.
After completing the exercises on one side, Cassandra flips the sequence to focus on the left side. Here, the same actions apply: crossing the left ankle over the right knee and flexing and pointing the left foot. As participants deepen their intention and awareness of the practice, they are encouraged to reflect on how they wish to approach the day.