Part 6/8:
Transitioning back to a standing position, Cassandra leads attendees through another sequence combining Mountain Pose and fluid movements. This includes models of Swan Dive, Halfway Lift, and Plank Pose, culminating in a gentle Cobra Pose. These transitions not only help in building strength but also stimulate warmth and focus.
Resting in Child's Pose offers a chance to catch the breath and feel the heart rate return to baseline. This moment invites participants to reflect on the energizing qualities of their practice, linking their breath with intention.