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As the flow comes to a close, Cassandra encourages participants to take a seat and bring their hands to their hearts. With eyes closed, attendees concentrate on their one-word intention for the day. This closing meditation, reinforced by a collective chant of Om, helps anchor the practice, elevating the shared energy.
Inviting a New Day
Cassandra expresses gratitude for the shared practice and emphasizes the importance of beginning the day with intention and mindfulness. Those who wish to linger may choose to engage in an additional five-minute meditation, or simply bask in the energy cultivated through movement.