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A Gentle Morning Yoga Practice

Morning yoga can be a serene way to gently awaken your body and set a positive tone for the day. The practice described emphasizes a slow, mindful approach, highlighting the importance of connecting with oneself, tuning into bodily sensations, and gradually integrating movement with breath.

Getting Started: Checking In with the Body

The session begins with participants lying flat on their backs, taking the time to check in with their bodies. This allows for a gentle awakening, encouraging individuals to align their heels with their hips or to even widen their stance to enhance comfort and openness. The arms rest at the sides, palms facing up, giving a sense of grounding.