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Facilitators encourage participants to lift their chests slightly while pressing into their heads and elbows, thus fostering an energetic and physical opening of the chest area. This starts the day with a feeling of spaciousness, and participants are invited to connect with their natural breath—softening the gaze or closing the eyes for an inward focus on their breathing rhythm.
Gentle Movements: Easing into the Day
To further awaken the body, gentle movements are introduced. Participants slowly roll their heads side to side, relax their jaws, and soften the skin of their faces, inviting a deeper and more settled breath. This organic movement acts as a gentle massage for the head and neck, signaling the body to start waking up.