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As the session unfolds, individuals are encouraged to explore soft, rhythmic rocking side to side, further alleviating any built-up tension. The playful nature of engaging in these movements fosters a warm, gentle environment, suitable for a morning practice.
Awakening the Spine: Circular Movements
After finding a comfortable position, the practice evolves into a seated posture. In this space, participants take a moment to align their spines and check in with their physical sensations. A focus on gentle movements—drawing circles with the head and looping the shoulders—creates a playful exploration of the body's capabilities.