Part 6/8:
In this seated form, breath supports these movements, allowing for expansive experiences where breath and movement coalesce. Participants are reminded to embrace their unique practices, personalizing their experience according to how they feel that specific morning.
Embracing Positivity: Setting Intentions
As the session continues, participants are guided to join their palms at the heart center, taking a moment to breathe with intention to set a positive tone for the day. The incorporation of interlacing fingers and movements of reaching upwards promotes an energizing stretch, further embodying a sense of uplift and readiness.