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Participants are also encouraged to bring gentle twists into their practice to open the chest and shoulders, reminding them to approach their bodies with care and mindfulness. The practice of gentle backbends further accentuates this nurturing energy.
Concluding the Practice: Grounding and Gratitude
To wrap up the morning session, the practice transitions into downward dog, where participants are invited to take a moment to simply enjoy their body as it moves into this familiar pose. With bent knees and a gentle posture, the focus remains on integration rather than perfection.