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Morning Yoga Deep Stretch: Embracing Inner and Outer Beauty
Yoga enthusiasts of all levels are invited to partake in a rejuvenating and soothing 10-minute morning yoga deep stretch practice. This session, part of a broader 30-day morning yoga challenge, focuses on the entire body while embracing an essential affirmation: “I celebrate my inner and outer beauty.”
Setting the Tone for the Day
The practice begins in a contemplative toe squat position, encouraging yogis to connect mindfully to their bodies. With toes curled beneath and hips resting on heels, participants are guided to cultivate presence and intention. The affirmation resonates throughout the session, providing a grounding theme that embodies self-acceptance and appreciation.