Part 4/6:
Transitioning into downward-facing dog, participants are encouraged to explore their movements freely. The stretch deepens as they lift one leg at a time—first the right, followed by the left—opening the hips and further engaging their glutes. Each pose flows into the next, including warrior two and triangle pose, which promote strength and stability while honoring the body’s natural rhythm.
Embracing More Difficult Poses
Entering pigeon pose, practitioners can choose to stay lifted or fold forward, accentuating the hip opening benefits of the pose. This segment emphasizes stillness and acceptance, where practitioners are invited to surrender to the pose. The emphasis on deep breathing allows for reflection and connection to the affirmation while promoting relaxation.