Part 5/6:
Transitioning Gracefully Back
Rather than reverting directly to downward dog, the flow encourages a return to tabletop, followed by puppy pose, further inviting deep stretches targeted at the shoulders and back. The modification of arm position in puppy pose is a thoughtful addition, allowing for personalization and deeper engagement.
Closing with Intent
The practice concludes as participants find a comfortable seated position. Here, they reaffirm their connection to the body and the day’s intention—celebrating beauty from within and without. The closing ritual is reinforced by a final collective breath, promoting harmony and gratitude before bowing in “namaste.”