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Embrace the Day: A Morning Yoga Journey in Costa Rica

The sun rising on the gorgeous landscape of Costa Rica sets an ideal backdrop for a rejuvenating yoga practice. The essence of this morning yoga flow is to reconnect with the self — encouraging participants to embrace their individuality, uniqueness, and journey.

Awakening the Body Through Movement

As the practice begins, yogis are invited to find a seated position at the back of their mats. The instructor emphasizes a significant breathing exercise where, with each inhale, they reach skyward, interlacing fingers and stretching. This initial movement serves as a gentle way to awaken both the physical body and the mind, reinforcing the importance of returning to the present moment.