Part 3/6:
This warm-up emphasizes the significance of balanced movement — ensuring hips and shoulders remain square while bending and stretching. Each participant is invited to listen to their body, making modifications as needed while deepening their connection to the physical world through breath and movement.
Deepening the Practice
With heightened energy, participants move into Downward Dog, a position designed to elongate the spine and release tension. From there, the flow continues, transitioning to Plank and Chaturanga before enhancing strength and flexibility.