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Lowering into a lunge with focused breathing allows for mental clarity and stability, inviting practitioners to feel grounded in the present moment. The exchange between forward movement and half splits creates a deeper stretch, while continually urging participants to listen to their bodies.
Finding Stillness and Reflection
As the session nears completion, the class gently transitions into seated positions to engage in restorative poses. Surya Namaskar, or ‘Sun Salutations,’ blend movement with breath as the atmosphere fills with a sense of serenity.
The finale of this morning session provides a chance for gentle self-reflection. Participants are encouraged to connect with their breath through a three-part breathing exercise, easing into deeper relaxation and inner calm.