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Morning Yoga Full Body Stretch: A 10-Minute Routine
Starting your day with movement can greatly enhance both mental and physical well-being. This morning yoga routine is designed for a full-body stretch that takes only ten minutes, helping you ease into your day with positivity and energy.
Getting Started: Tabletop Pose
To begin the session, find yourself in a tabletop pose, ensuring your wrists are positioned under your shoulders and knees under your hips. Inhale deeply, allowing your belly to drop while lifting your gaze upward. As you exhale, round through your spine, tucking your chin towards your chest. This simple breathing exercise connects your breath with movement and sets the tone for the practice ahead.