Part 2/6:
Transition into organic movements, where you can let your body intuitively find its rhythm. Feel free to rock side to side, bend your elbows, or perform gentle hip circles. Spinal waves also add a delightful, fluid quality to your practice, allowing your body to unwind further.
Lengthening the Sides: Gate Pose Variation
Move into a form of gate pose by straightening your left leg, tucking the toes under, and pressing into your heel. Shift your right foot towards the outside of your mat, pointing your left toes to the side. Reach your left hand overhead, tucking your tailbone to prevent arching your lower back. Exhale as you plant your hand back down and take a moment to reset before switching to the right side.