Part 3/6:
Next, walk your hands towards the top of the mat while swaying side to side. Allow your chest to melt towards the mat, resting your forehead or chin down. This pose promotes shorter tension release as your body gently stretches and relaxes.
Lower to the Ground: Cobra Pose
From a forward fold, roll your spine down to your belly, resting on your forearms with elbows in line with your shoulders. Inhale to lift your sternum off the ground, feeling a gentle stretch in your lower back. As you exhale, soften your shoulders, tucking your tailbone for added support. If desired, swing your body side to side, creating a larger stretch through your torso.