Part 1/8:
Morning Yoga Practice: A Refreshing Start to Your Day
When we wake up in the morning, our bodies can feel stiff and sluggish, potentially setting the tone for the rest of our day. This engaging morning yoga session offers a full-body stretch that rejuvenates and revitalizes us within just 15 minutes. Through mindful breathing and well-structured poses, we can ignite our energy and foster a sense of calmness, preparing ourselves mentally and physically for the day ahead.