Part 4/8:
The practice seamlessly transitions into various poses that stretch and strengthen different areas of the body. The Mountain pose serves as a grounding position, allowing for reflection and inward focus. From here, participants are guided into gentle chetas, lifting one leg at a time and lowering the knee on the ground. This process is repeated symmetrically on both sides, offering a balanced approach to stretching the hip flexors and opening up the back and lungs.