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Twisting poses, or Parivrtta, encourage further mobility and internal cleansing. With each inhale, attendees are reminded to lift their arms and expand their chests. The gentle twists massage the internal organs and release tension in the spine, eliciting a sense of vitality and realignment within the body. Again, this sequence is mirrored from one side to the other, ensuring a balanced awakening.
Restorative Postures
The practice shifts into restorative poses towards the end, allowing participants to find gratitude and relaxation. The Half Bridge Pose helps in strengthening the core while energizing the body as it lays in a half inversion. As they hold this position, blood circulation enhances, bringing a sense of freshness to the mind.