Part 1/7:

Gentle Morning Full Body Stretch

Introduction

Starting the day with a gentle full body stretch can be a wonderful way to awaken the body and prepare for the activities ahead. In a recent session led by Cassandra, this stretch routine is accessible to all experience levels and requires no props, making it easy to incorporate into anyone's morning ritual.

Lying Down and Stretching Out

The practice begins in a comfortable lying position on the back, where participants are guided to reach their arms overhead, stretching long through the fingers and toes. This simple act of lengthening helps to open up the body, and it's often accompanied by deep, calming breaths.