Part 2/7:
As the routine progresses, Cassandra guides participants to draw one knee into the chest, promoting a deeper connection to the body and inviting a sense of mindfulness and relaxation. Different variations are offered, allowing individuals to hold onto the back of the thigh or the front of the shin. As participants extend the opposite leg, they are encouraged to push down into the heel, further enhancing the stretch.
Spinal Twists and Reclined Pigeon Pose