Part 4/7:
After repeating the movements on the opposite side, Cassandra leads the group through a series of poses aimed at awakening the body further. Transitioning into Sphinx pose, participants focus on lifting the chest and engaging the upper back while ensuring comfort in the lower back. The importance of maintaining mindfulness throughout the practice is emphasized—a key aspect of any yoga routine.
Cat and Cow with a Twist
Next, participants move into a tabletop position to flow through cat and cow stretches, which serve to warm up the spine. Adding an element of strength, Cassandra encourages raising the knees off the mat, which requires core engagement while maintaining fluidity in breath and movement.
Downward-Facing Dog and Forward Folds