Part 5/7:
After warming up, the practice leads to downward-facing dog, allowing participants to adjust into the pose, finding length in the arms and spine while relaxing the head and neck. This is a moment for exploration, inviting movement and playfulness.
From downward-facing dog, participants walk their feet forward into a forward fold, allowing the upper body to hang and sway gently. This pose invites relaxation, a moment to reflect and set intentions for the day.
Warrior Poses for Strength and Focus