Part 6/7:
Transitioning into warrior poses, participants are guided to discover strength and focus through bending one knee into a Warrior II stance. Here, Cassandra emphasizes the importance of alignment and balance, fostering stability and a strong gaze. These poses are mirrored on both sides, reinforcing strength and awareness.
Seated Poses and Final Stretching
Moving into seated poses, participants open the hips with a butterfly forward fold, cultivating a sense of grounding while encouraging further release into the hips. A hip stretch known as dear pose is introduced, focusing on the internal hip rotation—an underutilized movement in traditional yoga practices.
Reflection and Closing