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10-Minute Morning Yoga Flow: Revitalize Your Day
Starting your day with a structured yoga routine can set a positive tone, increase energy levels, and enhance overall well-being. This summarized guide encapsulates a focused 10-minute morning yoga flow designed to stretch and invigorate your body while promoting mindfulness.
Setting the Stage
The practice begins at the top of your mat, standing with your feet hip-distance apart. Gradually prepare your body by rolling your shoulders up towards your ears and then down, releasing any tension. Once you find stillness, firmly ground your feet and lengthen your spine, lifting the crown of your head upwards.