Part 3/6:
From the forward fold, step back into a downward facing dog, a foundational yoga pose that stretches the back and legs. Focus on pressing your heels down and relaxing your head between your arms. It's an opportunity to connect deeper with your breath while maintaining stability in your body.
Warrior Poses and Pyramids
Warrior One: Ground through your left foot and step forward with your right, transitioning into warrior one. Here, your hips are square as you lift your arms overhead, bending into the right knee while keeping the back leg straight.
Pyramid Pose: Begin to straighten the right leg, entering a pyramid pose. Lean forward, hinging at the hips and drawing your belly toward your thigh, to feel an intense yet rewarding stretch in the hamstrings.