Part 4/6:
After stepping back to a high plank, the flow continues into a side plank on your right side, engaging your core as you lift your hips and gaze at your top hand. Repeat on the left side, further enhancing core strength and stability.
Melting Heart to Locust Pose
Transition into a melting heart pose, where you walk your hands forward, allowing for deep shoulder and chest stretches. Follow this by lowering onto your stomach and preparing for locust pose, lifting your legs and chest while reaching your fists towards the back of the mat, countering any stiffness in your back.