Part 5/6:
After your locust pose, shift back into a child’s pose, using this time to ground yourself and reconnect with your breath. Allow the body to rest while observing the gentle expansion of your torso.
As you transition to seated, you’ll engage in gentle side stretches and twists that promote spinal flexibility and release tension in the lower back.
Closing Thoughts
The session concludes with a moment of stillness, placing your hands at heart center, and perhaps setting an intention for the day. Engage in one final cleansing breath and bow your head in gratitude for the session.