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The practice begins with a wide child's pose, inviting participants to bring their big toes together while choosing how wide to position their knees. This pose serves as an introduction to the day's lessons and offers a gentle way to connect with the breath. The instructor emphasizes the importance of establishing a supportive breath rhythm that can be harnessed throughout the practice. The word of intention, learn, serves as a reminder that yoga is not merely about physical flexibility but also about broadening the mind.