Part 4/7:
The flow progresses into the downward-facing dog, allowing for a full-body stretch. Participants explore variations by lifting the right leg, bending the knee, and opening the hip. The sequence flows naturally into a side-stretching pose, teaching individuals how to lean into their breath as they seek to lift their hips while reaching an arm over their head.
Switching to the left side, participants mirror the movements to create a symmetrical practice, promoting balance within the body. These side stretches emphasize flexibility and the physical benefits of yoga while reinforcing the lesson of being present in the moment.