Part 5/7:
After several invigorating stretches, practitioner transitions to the sphinx pose, which focuses on strengthening the back, shoulders, and core muscles. The instructor invites deep, mindful breaths while maintaining an open chest. Following this, participants shift into locust pose, lifting both the upper body and legs off the mat, further engaging the posterior chain of muscles.
Connecting to the Ground
Once the strength work is complete, participants roll onto their backs to draw their knees to their chest for a gentle, relaxing squeeze. This moment allows for reflection on the sensations in the lower back and the overall body. The instructor offers a technique to use the arms to push the thighs away and draw them back in, cultivating further awareness of the body's movements.